Get That Measurement Right!

How to Measure Your Waist

• Stand up straight. Make sure your outer garments are removed because you need to measure on the skin and not over clothing to ensure you get the most accurate measurement.
• Locate the middle part of the rib cage and the top of the hip bone.
• Place the tape measure at that middle point and then wrap it around the natural waist with one end overlapping the other.
• Breathe normally and record the measurements accordingly.