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Get That Measurement Right!

How to Measure Your Waist

  • Stand up straight. Make sure your outer garments are removed because you need to measure on the skin and not over clothing to ensure you get the most accurate measurement.
  • Locate the middle part of the rib cage and the top of the hip bone.
  • Place the tape measure at that middle point and then wrap it around the natural waist with one end overlapping the other.
  • Breathe normally and record the measurements accordingly.
Size Waist in Inches Waist in Centimeters
1 19-21 48-53
2 22-23 55-58
3 23-25 58-63
4 25-28 63-71